Kalkulator Kalori

Calorie Calculator

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♀ WanitaFemale

Kebutuhan Kalori Harian:

Pemeliharaan: kalori

Penurunan Berat: kalori

Penambahan Berat: kalori

Daily Calorie Needs:

Maintenance: calories

Weight Loss: calories

Weight Gain: calories

Pentingnya Mengetahui Kebutuhan Kalori

Mengetahui kebutuhan kalori membantu dalam:

  • Mengontrol berat badan
  • Merencanakan diet sehat
  • Mencapai target kebugaran

Why Calorie Counting Matters

Knowing your calorie needs helps with:

  • Weight management
  • Healthy diet planning
  • Achieving fitness goals

Accurate

Using verified medical formulas

Secure

No personal data storage

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