Kalkulator BMR

BMR Calculator

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♀ WanitaFemale

Hasil Perhitungan:

BMR Dasar: kalori/hari

Kebutuhan Harian: kalori/hari

  • Pemeliharaan berat: kalori
  • Penurunan berat: kalori
  • Penambahan berat: kalori

    • Calculation Result:

    Basal BMR: calories/day

    Daily Needs: calories/day

  • Maintenance: calories
  • Weight Loss: calories
  • Weight Gain: calories

    • Memahami BMR untuk Kesehatan Lebih Baik

    Laju Metabolisme Basal (BMR) penting untuk:

    • Menentukan kebutuhan kalori harian
    • Merencanakan program diet efektif
    • Mengoptimalkan metabolisme tubuh

    Faktor yang Mempengaruhi BMR

    • Komposisi otot vs lemak
    • Aktivitas fisik harian
    • Kondisi kesehatan tiroid

    Understanding BMR for Better Health

    Basal Metabolic Rate (BMR) is crucial for:

    • Determining daily calorie needs
    • Planning effective diet programs
    • Optimizing body metabolism

    Factors Affecting BMR

    • Muscle vs fat composition
    • Daily physical activity
    • Thyroid health condition

    Accurate

    Using verified medical formulas

    Secure

    No personal data storage

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